With the latest research we also know that interoception, choice making, empowerment not by achieving goals or postures, but by choosing what is right for your body has the capacity to rewire our brain. Further to this Yoga has provided a Psychology that goes alongside the practical elements of the practice. This workshop shall explore this in depth, by further exploring the 'mind' in relation to yoga.

Learning to become insightful into our inner journey can be liberating as we make sense of our life experiences by understanding and coming to a place of acceptance and self awareness. Only then can we be of service to others.