Yin helps us to come into our bodies, allowing us curiosity for growth and lifelong learning. We work with and consider our energy body, physical body, emotional and mental body and train our mind. This is the key to providing centering and balance to the nervous system which controls how we feel in the world. Yin yoga brings calm to the nervous system and importantly helps to up regulate the para-sympathetic mode of the nervous system - where you rest, digest and heal. In this space we can consider the mind and develop mindfulness and begin the journey of Psychological Inquiry, thus starting to open the healing doors much more widely.