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Ayurveda is the oldest known tradition of healing on the planet. This ancient wisdom focuses on simple seasonal diet and lifestyle adjustments according to the nature of the individual.
Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda is built around the five elements of ether, air, fire, water, and earth.
Research has proven that mindfulness can deliver greater productivity, enhanced workplace satisfaction and improved problem solving skills. Mindfulness is also linked to improved creativity and improved capacity for concentration and deep thought.Find out more »
Trauma Centre Trauma Sensitive Yoga – 20 hr Foundation Workshop for Yoga teachers and mental health workers
This 3 day, 20hr Foundation TC-TSY workshop is intended to inspire yoga teachers to make their classes more trauma-informed and to support those working in the mental health field to bring the body into treatment working with people affected by traumatic stress.Find out more »
This unique wellness retreat brings together the ancient inseparable sister sciences of Yoga and Ayurveda to leave you feeling cleansed, restored, renewed and most of all, deeply connected to yourself. Daily meditation, yoga, Ayurveda treatments, delicious fresh healthy food – retreat is the perfect time to step away from the outside world and take your awareness inwards to find true inner peace, healing and wellness.Find out more »