Our Classes

At Yoga is a practice that can offer new sources of hope, strength and courage. Get started with our new therapeutic yoga classes and discover tools for empowerment. Therapeutic yoga classes encourage you to interact with your body in a way that is useful to you. There are a range of classes to chose from and Medicare rebates are available via a GP referral.

Group Class

Group Class

Trauma Centre Trauma-Sensitive Yoga is an empirically validated adjunctive clinical treatment for complex trauma or chronic, treatment resistant PTSD.

VIEW

Individual Session

Individual Session

Trauma Sensitive Yoga is also available on a one to one basis. Please contact us or call 0409 177 164 to discuss.

VIEW

Yoga for Anxiety

Yoga for Anxiety

The fundamental aim of this class is to support participants to tame the stress response. By reducing perceived stress and anxiety, yoga appears to modulate stress response systems.

VIEW

Yoga for Depression

Yoga for Depression

Depression affects a multitude of our population and anti depressants and therapy are the most common treatment modalities used to treat depression.

VIEW

Mindfulness Based Yoga Therapy

Mindfulness Based Yoga Therapy

Mindfulness based yoga therapy combines a unique healing combination of breath, movement, Yoga philosophy, dialogue, along with meditation intertwined.

VIEW

Book Now

THE YOGA CLINIC

Yoga For Wellbeing

VIEW CLASSES

Are you looking for Yoga For Wellbeing Classes?