Our Classes
At Yoga is a practice that can offer new sources of hope, strength and courage. Get started with our new therapeutic yoga classes and discover tools for empowerment. Therapeutic yoga classes encourage you to interact with your body in a way that is useful to you. There are a range of classes to chose from and Medicare rebates are available via a GP referral.
Group Class
Trauma Centre Trauma-Sensitive Yoga is an empirically validated adjunctive clinical treatment for complex trauma or chronic, treatment resistant PTSD.
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Individual Session
Trauma Sensitive Yoga is also available on a one to one basis. Please contact us or call 0409 177 614 to discuss.
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Yoga for Anxiety
The fundamental aim of this class is to support participants to tame the stress response. By reducing perceived stress and anxiety, yoga appears to modulate stress response systems.
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