Ashtanga Beginners Classes

If you would like to establish an Ashtanga yoga practice, an Ashtanga Beginners is the best way to go! After an Ashtanga beginners course students are welcome to explore the options of Ashtanga Led classes, Guided classes or Mysore style practice (please see details for each class type). Ashtanga Led classes support a student to gain confidence in learning the Ashtanga Primary sequence with the teacher leading the class and calling out the postures, once the student feels more confident in the knowing the sequence they are welcome to go into the Mysore silent practice class, where the teacher supports each student in their practice individually. If a student feels confident to attend a Mysore class after they have completed the Ashtanga Beginners course, they are welcome to do so.  

Ashtanga Beginners Basics Course

Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronising the breath with a progressive series of postures Course hat produces intense internal heat that in turn detoxifies muscles and organs. The result is improved circulation, a strong body, and a calm mind. The sequencing connects body, breath, alignment, and mindfulness to support our theme whether it’s healing, happiness or connection. Each flow builds upon the one previous in information and intensity. All classes are a beautiful opportunity to blend physical movement with spiritual intention, creating a safe place for self-reflection, inquiry and connection to Love. The class is a 75 minute class and is run as a course and is offered twice a week for 4 weeks (8 classes).

Ashtanga Beginners Basics 2 Course

This is a 4 week course which builds from the beginners class, this is ideal for those who would like more opportunity for teaching around technique and more opportunity to practice the postures prior to going into other classes. This class builds upon the postures of the Beginners class and includes new postures that will be practiced in the Ashtanga Guided classes. This class also gives the student the opportunity to be introduced to some aspects of mantra, pranayama, meditation and yoga philosophy. Casual attendance is also welcome for those who wish to refresh their knowledge on postures in the Ashtanga Guided class.
 

Class Schedule

The Yoga Clinic Perth offer’s a range of class passes, packages, and courses. Visit our packages page.   View Packages