The Yoga Clinic Perth offer’s Beginner’s Yoga classes, that are based on the Ashtanga Yoga Primary Series. This is a traditional, lineage-based Yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. You will experience inner transformation every time you practice.

Beginner’s Class

Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronising the breath with a progressive series of postures that produces intense internal heat that in turn detoxifies muscles and organs. The result is improved circulation, a strong body, and a calm mind. The sequencing connects body, breath, alignment, and mindfulness to support our theme whether it’s healing, happiness or connection.

Each flow builds upon the one previous in information and intensity. All classes are a beautiful opportunity to blend physical movement with spiritual intention, creating a safe place for self-reflection, inquiry and connection to Love.

The class is a 90 minute class and is run as a course and is offered on a weekly basis for 8 weeks, or twice a week for 4 weeks.

 

Beginner’s Class including:
Yoga Philosophy, Pranayama & Meditation

This class is based on the beginner’s program, however it is a 2 hour long class incorporating further teaching on the 8 Limbs of Yoga, Pranayama (breathing) and Yogic Meditation and mantra. This class runs for 120 minutes and is offered once a week over an 8 week period. 

 

Beginner’s Class Extended

This is a 4 week course which builds from the beginners class, this is ideal for those who would like more opportunity for teaching around technique and more opportunity to practice the postures prior to going into other classes. This class builds upon the postures of the Beginners class and includes new postures that will be practiced in the Ashtanga Guided classes. This class also give the student the opportunity to be introduced to some aspects of mantra, pranayama, meditation and yoga philosophy. Casual attendance is also welcome for those who wish to refresh their knowledge on postures in the Ashtanga Guided class.

 

Class, Course Schedule

The Yoga Clinic Perth offer’s a range of class passes, packages, and courses. Visit our packages page.

 

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The Yoga Clinic focuses on holistic mental and physical wellbeing.