The Yoga Clinic Perth offers General Beginners classes for students interested in starting their Yoga journey. No previous Yoga experience is required.
General Beginners Yoga / Yoga BasicsYoga Basics is a 75 minutes class that you can attend weekly or on a casual basis. It is ideal for complete beginners, or those returning to yoga after a break or those wanting to have an opportunity to focus on technique, postural cues and alignment in a teaching format. The aim of this course is to support students to learn the foundation postures of yoga so that you can confidently attend vinyasa, hatha, yin, restorative and general yoga classes. This class supports students with general wellbeing, current research confirms that yoga is an amazing practice for improving your overall health and wellbeing. Increasing flexibility and gaining strength are some of the most obvious benefits of a frequent yoga practice. But don’t worry, you don’t have to be able to touch your toes to do yoga! Yoga meets you where you are. Gaining strength and flexibility helps prevent back pain and helps with arthritis.Yoga lowers cortisol levels, therefore increasing immunity and improves your mood. Yoga is mindful-based practice that is good for the MIND, a physical practice that is good for the BODY, and a spiritual practice that connects you with your SOUL. In our general beginners classes you’ll go slow and steady as you learn breath techniques and awareness of alignment to understand the most fundamental foundation postures and principals of yoga. You’ll be supported, challenged and nurtured into a real knowledge of the basics. Ideal for the absolute beginner, but also any practitioner interested in stepping back and making sure a solid foundation is in place. Numbers are limited, so plenty of personal attention is guaranteed!
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The Yoga Clinic focuses on holistic mental and physical wellbeing.