Pre-Natal YogaThe Yoga Clinic Perth offer’s Pre-Natal Yoga classes, Pregnancy is an ideal opportunity to start with Yoga or adapt your current practice to the new circumstances. Yoga can support you now to experience the changes in your body in a conscious and joyful way. Pregnancy is a very special and exciting time in every women’s life, a time to slow the pace of life down and to bring the focus back onto yourself and your baby. It is the time to come back to your intuitive and sensual feminine essence. The Prenatal Yoga Practice – is a gentle, calming and relaxing yoga practice where we stretch and strengthen the body, working consciously with breath to practice the ability to Let go – to prepare for the birthing process. Parental Yoga can help you to find an inner calmness and serenity, gaining trust in yourself as you journey towards the birth, to develop a loving relationship with your baby and to fully enjoy your pregnancy consciously. The focus and the exercises in the personal prenatal class can help you to soothe and soften several side affects and pain you may suffer from: morning sickness, tiredness, mind fluctuations, headache, joint pain, dizziness or back pain. The class focuses on the ideal posture for the pregnancy depending on the individual needs and trimester you are in. This is a group class. Private sessions are also available.
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The Yoga Clinic focuses on holistic mental and physical wellbeing.