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This class is an opportunity to:
Practice present moment awareness and choice making.
Helping your brain modulate your body reaction and stay in the optimal arousal zone
Having the opportunity to practice movement in your body, on your own terms.
Practice in the safety and comfort of your own environment.
Practice as a community group virtually, enhancing neuroplasticity.
Wear comfortable clothes, you will need a yoga mat, bolster and yoga block. You are welcome to substitute the bolster for a cushion or rolled up bath towel and the block for a book.
Upon booking a zoom link will be sent to you for the class. The class will be recorded and copies available for those who cannot attend live.