Do you struggle to reduce your Anxiety and Depression?

Do stressful events, negative comments or difficult memories increase your Anxiety and Depression?

Are you stuck on high alert, low energy or bouncing between the two?

You can learn to manage Anxiety and Depression with simple techniques applied consistently

This course

will…

Your life can change.

The choice is yours

What Martines participants are saying

Testimonials

“I am so very grateful that I found this training you offer. I am learning new language, understanding my body and brain and it is all immediately transferred to use for myself, at home and in my workplace. I can’t thank you enough. “

“I am forever grateful for the experience I had with Martine during the mentorship program. Martine was incredibly generous with her knowledge, experiences and time. Martine was very emphatic as a mentor and gave me insights that were not only rooted in scientific, evidence-based findings but also her rich experiences spanning over many years. “

“I recently had a lived experience of a personal situation - my best friend was diagnosed with stage three breast cancer. As a yoga teacher who had basic knowledge of how trauma can affect your body I was inspired to find training in trauma-informed yoga creating a spark and a yearning to deeper understand how it can affect us. Martine's course was exactly what I was after. Not only was this course recommended to me by another highly respected Yoga Teacher but when I met Martine I felt so at ease. She is the most approachable and empathic person to learn from, she also teaches with a perfect mix of personal experiences and insights and scientific/backed knowledge from the Boston Trauma Centre.”

“This training is invaluable in understanding helping to understand people's experience with complex trauma and how is unique for everyone and every body. Highly recommend to everyone.”

“A great way to explore the foundational concepts around trauma and how it sits in our body and how we show up for ourselves and others. Every body could benefit from the key elements offered here.”

“This training is invaluable in understanding helping to understand people's experience with complex trauma and how is unique for everyone and every body. Highly recommend to everyone.”

“I learnt so much as Martine guided us along with her vast knowledge. Martine is very experienced and her empathy and compassion shone through.”

“Martine is so skilled at delivering this practice with her ability to be able to tease out the complexities of this terrain of complex trauma in the way that she models and articulates.”

“excellent, professional, informative, nurturing and inclusive.”

“I came in to the course not knowing much of Martine, now I am such a fan of her work and authentic delivery of some incredibly sensitive topics that need not be shamed but sat with as reality for some.”

“Thank you for a wonderful and insightful weekend. I am so looking forward to the next training session. You do wonderful work :) “

Your 4 steps to transform your

life

Each week there will be movement, psycho education, and embodiment practices. 

 

All this for only $120.00 AUD

Get ready for our next year's courses! The schedule is being finalised, with the first class starting early next year. Sign up below to be among the first to know when the schedule is available.

 

Class & Course Schedule

Join Martine in the next Yoga for Anxiety and Depression livestream course (part 1) .

The course dates are:

Week 1 9:30am - 10:30am AWST

Week 2 9:30am - 10:30am AWST

Week 3 9:30am - 10:30am AWST

Week 4 9:30am - 10:30am AWST

This class will be recorded if you can’t attend at the time.

 
 

Any questions. Complete the Contact Us form below and we will get back to you.

Contact Us