Yoga Psychology & the Neuroscience of Pain & Stress related Disorders
The elements of yoga that have for thousands of years been shown to support us by balancing our nervous system, lowering our heart rate, encouraging self reflection and introspection are part of what we know works. Further to this Yoga has provided a Psychology that goes alongside the practical elements of the practice. This workshop shall explore this in depth, by further exploring the ‘mind’ in relation to yoga.
The elements of yoga that have for thousands of years been shown to support us by balancing our nervous system, lowering our heart rate, encouraging self reflection and introspection are part of what we know works. Further to this Yoga has provided a Psychology that goes alongside the practical elements of the practice. This workshop shall explore this in depth, by further exploring the ‘mind’ in relation to yoga.
The elements of yoga that have for thousands of years been shown to support us by balancing our nervous system, lowering our heart rate, encouraging self reflection and introspection are part of what we know works. Further to this Yoga has provided a Psychology that goes alongside the practical elements of the practice. This workshop shall explore this in depth, by further exploring the ‘mind’ in relation to yoga.